360 Therapy

About 360 Therapy

360 Therapy is a team of professional therapists in the Chicago area providing comprehensive psychotherapy services for various clients. With a Master’s Degree from the Illinois School of Professional Psychology, Richard launched his mental health career at Neuroquest in Skokie, IL. There, under the supervision of Elsa Baehr, Ph.D., Richard served as Neurofeedback therapist and Psychotherapist. While at Neuroquest he co-developed CogFit Quest, ltd., specializing in cognitive fitness and brain training for adults.

Services

Individual therapy is the process whereby an individual works with a professional that is trained to understand the workings and functions of the human ego and mind. There are many reasons for seeking out such help and there are many theories of therapy that can assist you towards achieving your goals. The most important aspect of individual therapy; however, is the relationship between you and the professional assisting you. This process is effectively done with someone that is understanding, compassionate, and resolute towards helping you comprehend yourself, understanding where the problems lie and finding concrete methods to ameliorate the situation. We here at 360 Therapy are professionals with many years’ training along with a vast repertoire of clients we have helped to regain control over their own lives.

Emotional Symptoms Of Grief & Loss

• A pervasive sense of sadness and even depression
• A withdrawal from friends, family, and normal activities
• Feeling guilty about actions are taken or not taken towards the loved one.
• Anger at self or others

Physical Symptoms Of Grief & Loss

• Tightness in the chest or throat
• Becoming highly sensitive to noise
• Feeling tired and with a lack of energy
• Difficulty initiating or maintaining refreshing sleep
• Losing your appetite