Grief and sleep are significant issues for those who have suffered the loss of a loved one.
Resting comfortably after facing a loss can be incredibly difficult for many people. You may be feeling the effects of grief or depression, which can make sleep much harder to come by.
For example, you might have trouble getting comfortable in your bedroom after losing your partner or spouse, especially if everything in the room is still the same.
Yet, without good sleep, it can be nearly impossible to get through the loss in a healthy, positive way.
A lack of good rest can take a serious toll on your mind and body, leaving you feeling raw and unable to cope with the difficult decisions that can arise following the loss of a loved one.
Fortunately, there are several things you can do to help your body and mind get the rest they need.
The key is to learn how best to relax and how to find the right environment that’s conducive to good rest.
You can also look for technology that will help you sleep, from noise machines to a Nest thermostat that will keep your bedroom at a comfortable temperature.
Keep reading for 7 great tips on grief and sleep and how to rest better after suffering a loss.
Grief and Sleep Tip 1: Find a Bereavement Program
It’s imperative to find support during this time, so look for a bereavement program that will work for you.
There are many available online, so you don’t even have to leave the comfort of your own home.
These programs can give you an outlet for healing so you can move forward with support, which can, in turn, help you rest easier at the end of the day.
Grief and Sleep Tip 2: Get Some Exercise
Getting in a good workout can be difficult when you’re reeling from a loss; you may find it hard to even get out of bed some days, let alone exercise.
Look for the right workout plan for your needs, and start with something that will be easy to maintain so that you can stay motivated.
Grief and Sleep Tip 3: Find a Good Rest Pattern
Routines can help us stay on track no matter what’s going on in our lives, and the same is true when it comes to sleeping.
Create a good rest schedule that will help you keep your circadian rhythm in check. This might include setting a regular bedtime, finding a way to relax before you lie down, and turning off the television and other electronics.
Once you have established a pattern, it will be much easier for your body to get into healthier rest habits.
Grief and Sleep Tip 4: Eat Right
Eating the right foods can have a big impact on your ability to get good sleep, so it’s important to consider your diet if you’re having trouble getting the sleep you need.
It’s especially crucial not to eat a big meal right before bed and to avoid foods like chocolate — which have caffeine and sugar — and those packed with protein, such as red meat and chicken, as these take a long time to digest and can throw off your sleep schedule.
Instead, eat smaller meals throughout the day, and save the protein for the morning when you need more energy.
Grief and Sleep Tip 5: Put the Screens Away
Looking at your smartphone, laptop, or tablet can have a negative impact on your ability to get good sleep, so put them all away at least an hour or two before you go to bed.
These devices emit a blue light that can interrupt your sleep cycle and make it harder to fall off at the end of the day.
Grief and Sleep Tip 6: Choose the Right Gadgets
There are many devices that will help you get better sleep, but it’s important to find the right one for your needs.
From an intelligent sleep mask to an alarm clock that emits relaxing sounds and lights, there are many to choose from. Do a little research before making a decision.
Grief and Sleep Tip 7: Consider Your Mattress
If you’re ticking off everything on your list in an attempt to get quality sleep and it continues to be elusive, your mattress could be part of the problem.
If it’s older and lumpy, an aging mattress can actually contribute to poor sleep. This is where you spend a third of your life.
Make the investment in a quality mattress that can help you achieve the sleep you need so you can manage your days better when dealing with grief.
Finding good rest after losing a loved one can feel impossible for a long time, so try and be patient with yourself as you make this difficult transition. With time will come healing, and better sleep along with it.
We hope you found our tips on dealing with grief and sleep issues useful. Please let us know your thoughts in the comments below.
Contributed by Sara Bailey at TheWidow.net